Get To Know Your Body Better
Yoga, Pilates and functional movement classes designed to fit your body and needs. Engaging classes for every body, age, and fitness level. Guided with a touch of humour!
Many arrive thinking, 'I can't do this.' With precise and deeply committed guidance, that doubt quickly shifts into: 'I want to keep practicing.'
At The Moving Body every body is seen, no matter their level. Newcomers explore movement and how their body responds to it. More seasoned practitioners have the space to delve deeper. Everyone stays inspired without the pressure.
What you do here goes beyond the mat, and into your daily life.
What we offer
Different ways to practise at The Moving Body.
Yoga, Pilates & Movement
Dynamic and engaging, well-guided group classes with a twist! A gentler option or a deeper challenge, whichever you need that day.
Learn More →Private sessionsOne-to-one
Personalised sessions built entirely around your needs: from building strength, alignment, and posture, to finding your way back after pregnancy or injury.
Learn More →Workshops & eventsGo deeper on a theme
Activities for exploring and learning with more dedicated time and attention. Soften into a Yoga Nidra morning, or learn to flip upside down in an Inversion workshop!
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Getting upside down, the joy of inversions
27 September · 10:00–12:00 · ZaandamInversions look scarier than they actually are, and in this workshop, you’ll experience this for yourself. We'll spend the morning building a solid foundation of strength, one step at a time. You will be amazed at what you can do! In fact, you’ll discover that you have been practicing some form of inversion all along.
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Join Us On The Mat This Week
Take a look at our class schedule, Welcome Pass, and membership options.